What is Mindful Movement?

What is mindful movement, and why do I need this in my life?

Mindfulness

Mindfulness is the state of being aware of something in the present moment. In a state of mindfulness, one calmly and non-judgmentally acknowledges and accepts emotions, thoughts, and bodily sensations. Applying mindfulness to movement allows us to feel more fully what is going on in our bodies in order to improve our quality of movement, steer clear of pain, strain, and injuries, and become immersed in the pleasurable sensations that accompany the motion of our bodies. A mindful movement practice has a different purpose from traditional exercise, which tends to be prescriptive, and focus on external outcomes such as weight loss and muscle building. While mindful movement practices can also lead to these outcomes, the focus is more so on the journey, rather than the destination. Mindful movement tends to be more exploratory and creative, and cultivates a state of self-kindness and self-compassion which has carryover into our daily life. Mindful movement tends to be performed in the parasympathetic state of our nervous system, which brings about a sense of calm and ease, rather than the sympathetic state which is associated with our fight-or-flight response, an elevated heart rate and blood pressure, and a sense of anxiety.

Yoga

Yoga is an excellent movement practice that can bring about powerful health benefits when performed in a mindful and consistent manner. A yoga practice can cultivate a powerful mind-body connection, instigate self-healing behavior, instill a love of movement and exercise, and grant us a sense of agency and control over our lives. We can go upstream of many chronic illnesses, pain and dysfunction by developing the tools we need to live active, healthy, and informed lives. The mindfulness cultivated in yoga may elucidate any destructive forces at play (e.g. self-destructive behavior, maladaptive movement patterns, over-eating, postural tendencies developed from staring at screens all day, sedentary lifestyle, overactive stress response, poor self-image), and consistent practice can grant us the tools and agency necessary to improve our health and the quality of our lives. Not to mention improve our overall performance, cognition, physique, mental health, and much more! This practice can benefit our minds, nervous systems, tissues, all the way down to every cell inside us. Yoga can change us; yoga can change the world.

PhysiYOGA Fluid Class

Our latest class series, PhysiYOGA Fluid, seeks to integrate all the positive benefits of a mindful movement practice, while also providing an energetic flow to help improve the strength, responsiveness, and suppleness of our musculoskeletal system. We will navigate through a wide variety of movement patterns, juicy stretches, and will end our practice with a mindfulness meditation. We will use the power of our breath to create lasting change in our bodies and minds. By remaining mindful of what we are doing and how we are feeling throughout the class, we seek to enter a parasympathetic flow in which we are learning more about our bodies and nourishing each and every cell within us. Take the time you need for yourself this year, and join us on the mat for PhysiYOGA Fluid!