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Home
About
Overview
Team
SERVICES
Integrative Physical Therapy
The Feldenkrais Method®
CLASSES
Audio Recordings
Telehealth
Blog
Posts
Videos
Testimonials
Schedule Online
Client Portal
Intake Form
Contact
Blog
Posts
Videos
The Wellness Blog
Featured
Nov 19, 2024
The Two Arrows: How to Minimize Pain-Related Suffering
Nov 19, 2024
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Nov 19, 2024
Check out Our Latest Posts...
Featured
Nov 19, 2024
The Two Arrows: How to Minimize Pain-Related Suffering
Nov 19, 2024
Read More →
Nov 19, 2024
Sep 10, 2024
Hip Hinging: What, Why and How?
Sep 10, 2024
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Sep 10, 2024
Aug 13, 2024
Trouble Committing to your PT “Homework”? You’re not Alone!
Aug 13, 2024
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Aug 13, 2024
Jul 2, 2024
Takeaways from Glucose Revolution
Jul 2, 2024
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Jul 2, 2024
Jun 18, 2024
Back Away From Knee Pain and Balance Issues: Walk Backwards!
Jun 18, 2024
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Jun 18, 2024
May 14, 2024
Befriending Your Unwanted Habits
May 14, 2024
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May 14, 2024
Mar 19, 2024
Embracing the Gray Area
Mar 19, 2024
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Mar 19, 2024
Feb 21, 2024
Jill’s Journey Through Back Pain: A Case Study Part II
Feb 21, 2024
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Feb 21, 2024
Feb 6, 2024
Jill’s Journey Through Back Pain: A Case Study Part I
Feb 6, 2024
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Feb 6, 2024
Jan 18, 2024
Yoga: Like Flossing for your Joints!
Jan 18, 2024
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Jan 18, 2024
Jan 2, 2024
Overdoing: To Do or Not To Do?
Jan 2, 2024
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Jan 2, 2024
Dec 12, 2023
Reflections on Giving and Receiving
Dec 12, 2023
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Dec 12, 2023
Nov 7, 2023
Mindfulness and Movement
Nov 7, 2023
Learn more about how physical therapy and mindfulness can be integrated into clinical practice.
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Nov 7, 2023
Sep 26, 2023
You Can Break the Cycle of Chronic Pain!
Sep 26, 2023
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Sep 26, 2023
Sep 12, 2023
Core Strengthening: The Wellness Station Way!
Sep 12, 2023
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Sep 12, 2023
Aug 22, 2023
A Traveler’s Guide to Staying Supple, Comfortable, and Fit
Aug 22, 2023
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Aug 22, 2023
Aug 8, 2023
Balance Part II: Strategies for Improvement
Aug 8, 2023
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Aug 8, 2023
Jul 18, 2023
Balance Part I: The Science Behind our Steadiness
Jul 18, 2023
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Jul 18, 2023
Jun 27, 2023
Doing Dishes With Back Pain: Strategies for Success
Jun 27, 2023
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Jun 27, 2023
Jun 13, 2023
Exercise and Chronic Pain: A Guide
Jun 13, 2023
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Jun 13, 2023
May 30, 2023
Top-Down vs Bottom-Up Processing: Applications to Movement and Pain Science
May 30, 2023
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May 30, 2023
May 16, 2023
Guide to Structuring Your Home Exercise Program
May 16, 2023
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May 16, 2023
May 2, 2023
Mindful Movement Part II: Yoga and Feldenkrais
May 2, 2023
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May 2, 2023
Apr 11, 2023
Mindful Movement Part I: Practices for Healthful Aging
Apr 11, 2023
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Apr 11, 2023
Mar 28, 2023
How Your Spine Moves: Connecting the Planes of Motion (Part 2)
Mar 28, 2023
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Mar 28, 2023
Mar 14, 2023
How Your Spine Moves And The Importance of Moving It (Part 1)
Mar 14, 2023
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Mar 14, 2023
Feb 28, 2023
Does How You Think About Your Pain Affect Your Pain?
Feb 28, 2023
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Feb 28, 2023
Feb 7, 2023
Movement, Physical Activity, & Exercise: Comparing and Contrasting
Feb 7, 2023
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Feb 7, 2023
Jan 31, 2023
Posture Part II: Strategies for Improvement
Jan 31, 2023
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Jan 31, 2023
Jan 17, 2023
Reversals: What and Why?
Jan 17, 2023
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Jan 17, 2023
