Learn how to dig efficiently and reduce low back strain in the garden.
Feldenkrais, Health and Wellness
Find out more about how you can participate in the mindful movement classes offered at The Wellness Station, including Breakout Yoga and Awareness Through Movement.
Feldenkrais, Balance
Balance tends to decline with age and inactivity. Do not let these difficult circumstances affect your balance and increase your risk of falling. Follow this blog to gather insight in the mysterious systems that allow us to maintain our balance, and learn more about the services The Wellness Station offers that can help enhance these systems.
