Feldenkrais, Health and Wellness
Lorraine Davis
Mindful Movement at The Wellness Station

Find out more about how you can participate in the mindful movement classes offered at The Wellness Station, including Breakout Yoga and Awareness Through Movement.

Mindful Movement at The Wellness Station
Feldenkrais, Balance
Lorraine Davis
Balance For Life

Balance tends to decline with age and inactivity. Do not let these difficult circumstances affect your balance and increase your risk of falling. Follow this blog to gather insight in the mysterious systems that allow us to maintain our balance, and learn more about the services The Wellness Station offers that can help enhance these systems.

Balance For Life
Lorraine Davis
My Journey to Embodiment With Feldenkrais 
My Journey to Embodiment With Feldenkrais 

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Just For Fun: Playful Movement to Nourish Brain and Body

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According to “Kids Beyond Limits,” in the first three years of life, the brain grows four fold, reaching 80% of its adult weight. This increase in size is due primarily to an increase in the number of connections between nerve cells.

(Kids Beyond Limits: The Anat Baniel Method for Awakening the Brain and Transforming the Life of Your Child With Special Needs by Anat Baniel)

And, of course, a playful engagement with and in the world is a major contributor to the exuberance and thrill of child development.

How does this relate to we adults, wanting to live a life of spontaneity, joyfulness, and well-being?

When we live a life frequently engaging in movement of many varieties, done with curiosity and attentiveness, it stimulates our imagination, engages those billion trillion synapses in each of our brains, and provides a life of spontaneity and pleasure!

We look forward to seeing you in the four week Feldenkrais series with Paul Mcandrew, Just For Fun: Playful Movement to Nourish Brain and Body.